Amor Fati

Give your heart and soul to me

And life will always be

La vie en rose

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Garbage

I went to go see a Garbage tonight. They are one of my favorite bands of all time. I adore their music and have always respected the genuine, authenticity of Shirley Manson and the band. Seriously, great stuff. I had bought the tickets months ago and have been looking forward to it. But today I […]

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Hope

“Emotions, positive and negative, come in two usefully differentiated variants. Satisfaction (technically, satiation) tells us that what we did was good, while hope (technically, incentive reward) indicates that something pleasurable is on the way. Pain hurts us, so we won’t repeat actions that produced personal damage or social isolation (as loneliness is also, technically, a […]

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She blinded me with science

I attended three nights of Shakespeare recently thanks to a generous gift. It was really a highlight of my year to say the least. I love Shakespeare and will reread the play the day of and then watch it that night. The Oregon Shakespeare Festival’s rendition of Love’s Labour’s Lost was the best I’ve seen. […]

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Patriarchy and Men

I’ve changed my opinion a lot over the last couple of years. I’ve grown to distrust pretty much everything that comes out of gender studies. Most everyone that I come across who exclaims #woke is usually someone trying to push an agenda of some sort. Some of the most oppressive and dogmatic thought I’ve ever come across comes from those who profess to fight such oppression. 

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I almost beat someone up today

It is a beautiful day today. Especially driving down River Road in Salem. Sunny. 70’s. Top down on the Mustang. Nightwish playing on the radio. Life is pretty good. I decide to stop at a convenience store to get some protein before going to CrossFit in an hour. I’m a bit dehydrated and low on […]

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Running on Faith

Running at night helps my mind not see the distant trees. I know I’m running 7 miles, so why does it matter about the trees in the distance and how long I’ve staring at them worrying about how slow I’m going? Thoughts, like gear, also can fit into the mission essential, useful, or stupid categories. If I am focusing only on the process, after having committed to the plan of running a 7 mile strip of land, then I don’t need to worry about anything else. Just run. And that is each step. Each step, running in the fog at night, is a chance to make that step a good one. CrossFit has the same approach with make each rep count. They don’t mean to make each rep a PR. But instead to make each rep as good of a technique as you can. CrossFit is about functional fitness, not lifting weights. Functional fitness is about living life well. If you scale workouts to where your level is so that each rep is something you do well, focus on form not result, process not product, then you’ll get stronger. The weights change, but the approach doesn’t. The distances of a run change, a 4 mile run used to be my long run, but the process doesn’t. Battles and wars change, but the soldiers don’t.

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Turn

A four day weekend. Everything in the state is on fire. The valley is filled with smoke. You can stare at the sun and see what looks like a orange. According to several of the tv shows I’ve been binging on, this is when the vampires rise up and take over. No worries here. I’m […]

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Light the Fire

It was time for Faerieworlds again. I look forward to this every year. In 2015 I was at a peak. It had been a good year. I’d gone to see Shakespeare. Been to the Oregon Country Fair. Seen Yngwie Malmsteen in concert. Was dating around with some beautiful women (both inside and out). I was […]

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