Running on Faith

Running at night helps my mind not see the distant trees. I know I’m running 7 miles, so why does it matter about the trees in the distance and how long I’ve staring at them worrying about how slow I’m going? Thoughts, like gear, also can fit into the mission essential, useful, or stupid categories. If I am focusing only on the process, after having committed to the plan of running a 7 mile strip of land, then I don’t need to worry about anything else. Just run. And that is each step. Each step, running in the fog at night, is a chance to make that step a good one. CrossFit has the same approach with make each rep count. They don’t mean to make each rep a PR. But instead to make each rep as good of a technique as you can. CrossFit is about functional fitness, not lifting weights. Functional fitness is about living life well. If you scale workouts to where your level is so that each rep is something you do well, focus on form not result, process not product, then you’ll get stronger. The weights change, but the approach doesn’t. The distances of a run change, a 4 mile run used to be my long run, but the process doesn’t. Battles and wars change, but the soldiers don’t.

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Turn

A four day weekend. Everything in the state is on fire. The valley is filled with smoke. You can stare at the sun and see what looks like a orange. According to several of the tv shows I’ve been binging on, this is when the vampires rise up and take over. No worries here. I’m […]

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Open up to the knife

I got a new tarot deck a couple of weeks ago. It was used. But I liked the whimsy nature of the cards, and so I got them anyway. At home, I put them order, looked at each card’s artwork, and let them sit for a while. Saturday I took a reading. I used a […]

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