Running on Faith

Running at night helps my mind not see the distant trees. I know I’m running 7 miles, so why does it matter about the trees in the distance and how long I’ve staring at them worrying about how slow I’m going? Thoughts, like gear, also can fit into the mission essential, useful, or stupid categories. If I am focusing only on the process, after having committed to the plan of running a 7 mile strip of land, then I don’t need to worry about anything else. Just run. And that is each step. Each step, running in the fog at night, is a chance to make that step a good one. CrossFit has the same approach with make each rep count. They don’t mean to make each rep a PR. But instead to make each rep as good of a technique as you can. CrossFit is about functional fitness, not lifting weights. Functional fitness is about living life well. If you scale workouts to where your level is so that each rep is something you do well, focus on form not result, process not product, then you’ll get stronger. The weights change, but the approach doesn’t. The distances of a run change, a 4 mile run used to be my long run, but the process doesn’t. Battles and wars change, but the soldiers don’t.

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Going Down

It is the weekend and my day is filled with books, coffee, and incense. I put on some good music and sat in front of my altar for a while. On my altar sit a variety of things. It is less a geometric space akin to a physical mandala as some altars are, but more […]

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The Road Less Traveled

Looking upon my bookshelf this morning I pull down Scott Peck’s ‘The Road Less Traveled‘. It is yellowed, old, dog-eared. This was an important book for me when I got out of the Marines and started college at University of Arkansas at Monticello. At the time I was pre-med and studying to be an EMT […]

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MindNode to OmniOutliner to OmniFocus

Sometimes sitting down to OmniFocus to come up with a project and tasks is daunting. While it is easier than writing because it is essentially in an outline form, sometimes outlines are not working for me. So today I sat down with my iPad and cranked up my MindNode and cranked out a basic overview of a project. It became apparent as I moved things around that some things were relying on others and I soon found that I had a couple of key ‘choke points’. Looking at this visual representation I got a good idea of how my project was going to work.

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OmniFocus is better than iced coffee

I read several other books, Flight of the Buffalo, The Road Less Travelled, The Three Meter Zone, The Oz Principle, Principle Centered Leadership, First Things First, Pour Your Heart Into It, Today Matters, Walking in This World, The Artist’s Way, and many more. Some made me feel great, some helped a little, but still nothing seemed to ‘work’ for me. Until I came upon Getting Things Done. Seriously, read this book.

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Why I Run Marathons

… for a split second. Gripping the tree trunk I slowly stood up. I wouldn’t make my goal of 4 hours, but I wouldn’t quit. I would finish. Perhaps I could still set a new PR (which is 4:09). It wasn’t over yet, neither was I. Though it hurt, though I didn’t know where I was going to get the strength to keep going, I knew that my tank was not yet empty. There was more left and I intended to mine the depths of what I had.

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Macwriter

Mac kills PC in so many areas. I find that my workflow crashes to a halt when I have to go into the office and use their Windows systems. I hesitated in downloading any Microsoft programs onto my Mac because I don’t like anything about them, how they are organized. Even using Excel, which is […]

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I’m good to go

So far I my experiences are proving useful for me. Again, I’ve had opportunities over the past week to redress some things. Yet part of me continues to stay in this limbo where I am at. It could very well be that I am using this as a rationalization for my stubborn pride. However, I […]

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Resiliency

I’ve worked hard to get my degree. Not as hard as others, mind you. Whenever I begin to think that my working many hours at a job, going out of town on training exercises, and having to still do a paper for a class in the process is a lot and a little self misery […]

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