Running at night helps my mind not see the distant trees. I know I’m running 7 miles, so why does it matter about the trees in the distance and how long I’ve staring at them worrying about how slow I’m going? Thoughts, like gear, also can fit into the mission essential, useful, or stupid categories. If I am focusing only on the process, after having committed to the plan of running a 7 mile strip of land, then I don’t need to worry about anything else. Just run. And that is each step. Each step, running in the fog at night, is a chance to make that step a good one. CrossFit has the same approach with make each rep count. They don’t mean to make each rep a PR. But instead to make each rep as good of a technique as you can. CrossFit is about functional fitness, not lifting weights. Functional fitness is about living life well. If you scale workouts to where your level is so that each rep is something you do well, focus on form not result, process not product, then you’ll get stronger. The weights change, but the approach doesn’t. The distances of a run change, a 4 mile run used to be my long run, but the process doesn’t. Battles and wars change, but the soldiers don’t.Read More Running on Faith
I hear a couple of you struggle with jealousy and view it as proof that you are inferior or not as developed as the enlightened. I wanted to say, with respect to everyone in the room, that you are not underdeveloped. You are feeling jealousy for different reasons, each of your heart’s are telling you something important, something you need. Instead of viewing your jealousy as something with distaste, honor it, cherish it, welcome it into your dialogue with yourself and with your partner. What does it say? Jealousy is often called an immature emotion coming from someone with a poor sense of self-esteem. What if jealousy was something else, something protective, that was always looking out for your deepest wants? What are those wants? Only in honoring jealousy can we fully enter into that discussion and free ourselves to experience what we truly need. It is here that we become ourselves and not mirrors of our fears. It is here that we learn love.Read More It is okay
What does a 2 mile run test? Your ability to run 2 miles. Does it predict who can run a marathon? No. The 2 mile run is a short burst. Likewise, stuffing your emotions, shutting them down, in order to get through an intense moment, tells only that you can shut down your emotions for […]Read More Adversity is necessary to develop strength
… for a split second. Gripping the tree trunk I slowly stood up. I wouldn’t make my goal of 4 hours, but I wouldn’t quit. I would finish. Perhaps I could still set a new PR (which is 4:09). It wasn’t over yet, neither was I. Though it hurt, though I didn’t know where I was going to get the strength to keep going, I knew that my tank was not yet empty. There was more left and I intended to mine the depths of what I had.Read More Why I Run Marathons
I am capable of doing great things. I am capable of going the distance, in not letting hills and bumps and pain stop me. I am capable of letting someone else be with me, of my being with them, of letting them into my heart. I am capable.
And I can also run a marathon.Read More My First Marathon