I almost beat someone up today

It is a beautiful day today. Especially driving down River Road in Salem. Sunny. 70’s. Top down on the Mustang. Nightwish playing on the radio. Life is pretty good. I decide to stop at a convenience store to get some protein before going to CrossFit in an hour. I’m a bit dehydrated and low on […]

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Going Down

It is the weekend and my day is filled with books, coffee, and incense. I put on some good music and sat in front of my altar for a while. On my altar sit a variety of things. It is less a geometric space akin to a physical mandala as some altars are, but more […]

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Niflheim

I went on a hike a few weeks ago. It was a bright, crisp day, and the colors of Spring were vibrant. I felt energized just by being outside in the forest. The trails, cutting through the trees, were clear and contrasted with the surrounding rushes and grasses. While I was free to go in […]

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What do you stand for?

I deployed with the Marines in Desert Storm, and with the Oregon Army National Guard in 2004. Today I train and work with veterans. A common image that I see on patches, hats, and so forth is an “infidel”. This is a response to the supposed jihadists in the two countries we’ve fought in recently, […]

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Where to? What’s Next?

In Season 2, Episode 1, of History Channel’s amazing series Vikings, Rollo is shamed and plans to run away. He is packing his things for leaving when Siggy enters the room and talks to him, reminding him of what it is to be a viking. When I first watched that a couple of years ago, […]

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Homeless Veterans

A couple of years ago I was asked to be a Motivational Speaker at a picnic for homeless veterans in Portland. I was quite nervous. I was worried that I couldn’t connect with them and their story. In the end I picked what was, and is, our commonality… our military experience and the values we share. […]

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What’s with Positive Psychology?

I read from a variety of sources and it is often the case that someone will write about Positive Psychology as being “focused on positive thoughts” as though thinking positive will make you happy. A cursory glance in our direction could lead the person to assume that our field is concerned with making happy people […]

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Walk in this world

While attending a week-long training at the library in Medford, Oregon and during a break I was standing in the window, observing the scene across the street. Across the street is a small Italian pizzeria and outside on the sidewalk were two people with a table set up and were offering some paraphernalia. I could […]

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