It is the weekend and my day is filled with books, coffee, and incense. I put on some good music and sat in front of my altar for a while. On my altar sit a variety of things. It is less a geometric space akin to a physical mandala as some altars are, but more […]Read More Going Down
I went on a hike a few weeks ago. It was a bright, crisp day, and the colors of Spring were vibrant. I felt energized just by being outside in the forest. The trails, cutting through the trees, were clear and contrasted with the surrounding rushes and grasses. While I was free to go in […]Read More Niflheim
I deployed with the Marines in Desert Storm, and with the Oregon Army National Guard in 2004. Today I train and work with veterans. A common image that I see on patches, hats, and so forth is an “infidel”. This is a response to the supposed jihadists in the two countries we’ve fought in recently, […]Read More What do you stand for?
In Season 2, Episode 1, of History Channel’s amazing series Vikings, Rollo is shamed and plans to run away. He is packing his things for leaving when Siggy enters the room and talks to him, reminding him of what it is to be a viking. When I first watched that a couple of years ago, […]Read More Where to? What’s Next?
A couple of years ago I was asked to be a Motivational Speaker at a picnic for homeless veterans in Portland. I was quite nervous. I was worried that I couldn’t connect with them and their story. In the end I picked what was, and is, our commonality… our military experience and the values we share. […]Read More Homeless Veterans
I read from a variety of sources and it is often the case that someone will write about Positive Psychology as being “focused on positive thoughts” as though thinking positive will make you happy. A cursory glance in our direction could lead the person to assume that our field is concerned with making happy people […]Read More What’s with Positive Psychology?
While attending a week-long training at the library in Medford, Oregon and during a break I was standing in the window, observing the scene across the street. Across the street is a small Italian pizzeria and outside on the sidewalk were two people with a table set up and were offering some paraphernalia. I could […]Read More Walk in this world
I get off of work for the military and travel an hour north to do another job. I am usually early to the second job and have some time to kill and will stop by a Starbucks for a little bit to work on one of the many projects I have going. Seeing that I […]Read More Exercising Calm
Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy. – AristotleRead More Courage
I’m a runner. More specifically, I am a marathoner. Like some marathoners, I look at my runs as where they fit in regards to a training plan. Is it a short run? A long run? A pace run? A speed run? A drill? In the three months leading up to a marathon my seriousness hits […]Read More Runners Try